1628’s Women Empowered program – Healthy Boundaries: For Work & Home
Never before have the lines been so blurry between work life and personal life. Whether you are working from home 5 days a week, splitting your time between the corporate office and your home office, or are simply feeling like you never stop working, now is the time to evaluate & add healthy boundaries to your personal & professional worlds.
Join WE and performance coach Elisabeth Galperin, owner of Peak Productivity, for some insight and inspiration on how to identify where boundaries are needed; successfully communicate those boundaries to others; and stay committed to those boundaries so that everyone benefits.
We will kickoff the meeting doing 10-15 minutes of stretches and mindful exercises.
Agenda:
12:00, Welcome
12:05, Setting the Stage: Mindfulness and Chair Yoga exercises conducted by Lindsey Armor
12:15, Workshop Begins
1:00, Event Ends- Thank You
About the Facilitators:
About Elisabeth Galperin:
Founder and owner of Peak Productivity Coaching, Elisabeth Galperin is a well-respected productivity expert & speaker who assists highly-driven business leaders & professionals to better manage space, time, and information. She works collaboratively with clients to improve business systems, implement effective processes, and increase personal and professional productivity. As a mother, wife, and solopreneur, Elisabeth relates to her professional clients who strive to make the most of each day and each opportunity. Her mission is to help eliminate the overwhelm clients feel in their lives, so they can achieve productivity, profitability, and peace of mind.
Elisabeth is a Golden Circle Member of the National Association of Productivity and Organizing Professionals (NAPO) and is a Certified Productive Environment Specialist (CPES) with the Productive Environment Institute. When she is not working with clients, she can be found doing anything and everything outdoors, including running, gardening, and playing backyard soccer – and trying to keep up – with her two sons.
More about Elisabeth and Peak Productivity: https://peakproductivitycoaching.com/
About Lindsey Armor:
Lindsey Armor is a registered yoga and meditation teacher with a passion for providing accessible experiences for all types of bodies, levels, and ages. With a BFA in Dance from NKU, she has taught movement classes of all kinds since 2000 and finds the most balance when she has time in nature everyday. Lindsey lives in Cincinnati with her family and currently serves as Development Director at the Cincinnati Waldorf School.
Register TODAY! Click the button below.