Utilizing Natural Sunlight for a Healthier Work Day
Author : 1628 Ltd.
2 minute read | Author : 1628 Ltd.
2 min read
A natural sunlight-filled office space has a lot of benefits that are often overlooked. Incorporating natural light into the workplace can lead to improved cognition, better physical health, and improved moods. This article will explain why it is important to take advantage of natural sunlight when possible in order to increase productivity levels and overall well being.
Benefit 1 – Improved Cognition
A study conducted by NREL suggests that exposure to natural daylight can lead to improved cognitive performance in office workers. Participants in the study reported that they felt more alert and had an easier time concentrating when exposed to natural light during their working hours. Furthermore, those who worked in offices with windows were found to have higher levels of productivity than those without windows. This means that incorporating natural daylight into your workspace can help you stay focused on the task at hand and be more productive throughout the day.
Benefit 2 – Better Physical Health
Exposure to natural sunlight not only helps you stay mentally sharp but also physically healthy. Studies have shown that exposure to natural light can help reduce fatigue, headaches, and eyestrain caused by artificial lighting sources such as fluorescent bulbs or LED screens. Furthermore, being exposed to sunlight has been linked to increased levels of Vitamin D which is important for bone health and other bodily functions. Taking advantage of natural sunlight can be beneficial for your physical health as well as your mental wellbeing.
Benefit 3 – Improved Moods
Finally, incorporating natural daylight into your work routine can also lead to improved moods. According to research conducted by Harvard Medical School, exposure to sunlight improves serotonin production in the brain which leads to improved concentration and better overall moods. Additionally, taking a break from work every now and then for some fresh air can help you clear your head and come back refreshed with new ideas and energy levels that are ready for tackling any project you may have on your plate!
Are you still not convinced about the importance of natural sunlight? Here are additional benefits that come with sunlight exposure in the office.
Incorporating natural sunlight into your daily work routine offers many benefits such as improved cognition, better physical health, and improved moods. It is important for office workers–whether they are working remotely or at an office building–to take full advantage of these benefits by ensuring there is enough access to daylight in their workspaces so they can focus on their tasks with greater ease while still feeling energized throughout the day! Whether it’s through windows or skylights, make sure you get enough exposure during the day so you can reap all the benefits of utilizing natural sunlight while working!
1628 understands the importance of natural light in the workplace which is why every private office has plenty of windows to allow the sunlight in. Click here to learn more about our private office options.
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