There are many techniques you can use to remain relaxed and stress-free during your work day at 1628. Take a break on one of our comfy couches or in the sanctuary room and try a stress-relieving exercise such as Laughter Yoga!
We all know that laughter is the best medicine, but did you know that it’s also a great tool for reducing stress? Laughter yoga combines deep breathing and simulated laughter exercises designed to reduce stress and bring joy into your life. Let’s take a look at how exactly this works.
What is Laughter Yoga?
Laughter yoga is a combination of deep breathing, stretching, and simulated laughter exercises designed to reduce stress and promote relaxation. The practice was developed by Indian physician Madan Kataria in 1995 as a way to bring more joy into people’s lives. It has since spread around the world with hundreds of clubs popping up in countries like the United States, Canada, Japan, Germany, Spain, and more.
How Does It Work?
The key to understanding how laughter yoga works is the concept of “forced laughter” or “fake it until you make it”. By simulating the physical aspects of laughter (like smiling, taking deep breaths, and vocalizing) without relying on humor or jokes, you can trick your body into releasing feel-good hormones like endorphins and oxytocin—the same hormones that are released during real laughter. This process helps lower levels of stress hormones like cortisol and adrenaline while boosting your overall mood. In addition to these physiological benefits, laughing also helps release tension from both your body and mind which can make it easier to focus on solutions instead of problems.
Benefits Of Practicing Regularly
Studies have shown that regular practice of laughter yoga can have lasting positive effects on both mental health and physical well-being such as improved sleep quality, better relationships with friends/family members, reduced blood pressure levels, improved digestion/immune system functioning, etc. It can also be beneficial for those who are suffering from anxiety or depression as it helps them manage their symptoms more effectively. So if you’re feeling overwhelmed by life’s stresses, why not give laughter yoga a try? You may be surprised at just how much better you feel after just one session!
Whether you’re looking for an alternative form of exercise or simply want to reduce your levels of stress and anxiety, consider giving laughter yoga a try! With its combination of deep breathing exercises and simulated laughing sessions designed to boost happiness levels and decrease stress hormones in the body, this practice could be just what you need to find some much-needed relief from life’s every day worries. So why not give it a go today? You never know—it might just be the key to unlocking a happier version of yourself!