Meditation apps provide employees with an effective way to manage their stress and anxiety levels in the workplace. Employers must prioritize employee well-being if they are to attract and retain talent. By providing access to meditation apps, employers can help their employees find balance and achieve greater job satisfaction.  What Are Meditation Apps?  Meditation apps […]

Every day brings its own set of challenges, from deadlines to finances to employee management. But are you aware of the insidious threat of microstress? Micro-stressors are small, ongoing stressors that accumulate over time and can lead to burnout, decreased productivity, and physical and mental health issues. At 1628, you can experience an environment that […]

Taking a vacation is great for your mental and physical health, but returning to work can be a stressful experience. The emails that have piled up while you’ve been away, the urgent tasks waiting for you on your desk… It can all add up to feeling overwhelmed and stressed out. But don’t worry! With some […]

In the modern business world, our notions of success and productivity have become too closely tied to activity level. However, being constantly active doesn’t always translate into real, tangible results. Instead of focusing on activity as a metric for success, let’s step back and reevaluate our definition of productivity. This blog post explores the importance […]

We live in uncertain times, and no one can predict the future. This means that change is inevitable—and it’s important to learn how to react more flexibly when it occurs. Avoiding change can be tiring, but accepting change can free up energy so that you become a change master. Let’s explore how you can become […]

In today’s fast-paced world, we often neglect the importance of being close to nature, especially when it comes to our workspaces. The common perception about keeping plants is that they require constant care and are prone to wither away quickly, creating more hassle than joy. However, this couldn’t be further from the truth. There are […]

We’ve all been there. That moment when you look at the clock and realize that the 5-page paper you’re supposed to have finished by tomorrow morning is still only half done. Or when you haven’t even started that project that was due last week, or the one due next month… Procrastination can be debilitating, both […]

Life can throw us some pretty difficult curveballs, and it’s easy to feel overwhelmed when faced with adversity. But it is important to remember that even during challenging times, there are opportunities for growth and personal development. Whether you are struggling financially or emotionally, we have all been presented with moments where we must find […]

While it may feel like the right thing to do is try to power through the stress of the day, what you really need is to take a few moments for yourself to recenter. Establishing a practice of meditating during your workday can help you stay focused and calm, even when unexpected stressors arise. Luckily, […]

We live in a world of constant change and disruption. This can be both exciting and overwhelming, but the key is to stay resilient in the face of uncertainty. A personal resiliency plan will help you better manage your emotions, thoughts, and reactions when faced with challenging situations. Here are 10 steps to help you […]